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Top Tips to prevent diabetes
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Top Tips to prevent diabetes


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In addition to a genetic issue, it is proven that eating habits are without doubt one of the best natural treatments to prevent the onset of diabetes or reduce your symptoms.

Below I will share some tips to help prevent any type of diabetes and if you suffer, reduce your symptoms:


# 1. Eat in a healthy way


A great way to lose weight is to eat smaller portions.


A great way to achieve this is to use a smaller plate than usual.


On the other hand, avoid eating while cooking. If you've satisfied your appetite, don't need to finish the dish, you can store it in the refrigerator and eat it another time.


Also remember that breakfast is one of the most important meals of the day, never skip it and try to make your meals at the same hour every day.


# 2. Limit consumption of red meat.


You can replace red meat with more lean meat such as poultry or fish.


# 3. Don't look at TV while eating


Being distracted watching TV and not really know how much food you eat and is probable you eat more than your body needs. An excellent option is to listen to music while you eat.


# 4. Eliminate desserts and foods high in refined sugar.


If you eat away from home, as a starter you can opt for a salad leaf as it is ideal to appease the appetite and is very healthy.


The second dish can share it with your partner, and if you're alone, can consume half portion and ask for wrap the rest for carry to your home. Also avoid fried or products that are high in fat.


# 5. Drink a glass of water before a meal


Before eating, drink a glass of water, wait 10 minutes and see which gives you a great feeling of satiety.


# 6. Choose the healthiest foods


If you're eating away from home, opt for those healthier dishes like salads, grilled chicken and fruit.


# 7. Physical activity


Physical exercise is essential for people with diabetes. You can opt for walking, jogging or biking.


Ideally, practice daily physical activity for a minimum period of 30 minutes.


If you want to find the best treatment to stop diabetes and forget the expensive medication is insulin injections whose side effects affect your quality of life, in "Forget Your Diabetes will find the best way to treat this disease from home and enjoy a healthy life free of diabetes!


 

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